My intention, my prayer is to tenderly guide you to your inner wisdom, to come home to yourself, re-member your messy wholeness and choose to live in your joy.

I offer my experience, my passion, and my deep commitment to support your journey.

I teach Kundalini Yoga with an emphasis on kindness, compassion and simplicity. My approach, what I call Embodied Kundalini centres on cultivating presence within the body, working from the inside out and rising rooted. It is designed to be both nourishing and empowering.

Alongside Kundalini yoga, I also offer Well Woman Yoga, Yin Yoga, Yoga Nidra and faciltate women’s yoga circles. My training includes Trauma-informed Yoga and Social Embodied Change, and my teaching is deeply rooted in both ancestral wisdom and contemporary practices. I draw from my studies with The Practice Ground, RYC Method & SmartBodySmartMind with a strong focus on embodiment and nervous system support.

I am lifelong student, evolving my teaching through ongoing learning and unlearning.

My spiritual path has been one of both discipline and deconstruction; a journey of embodying divinity, and honouring the wisdom of my ancestors. Like many, I was taught to shrink myself to fit cultural narratives, silencing my inner knowing. By the age of ten this internal dissonance showed up in my body as tension, eventually guiding me towards yoga asana. Over time, through cycles of remembering and forgetting, my healing has been shaped by body centred practices that now form the foundation of my teaching.

In 2005 I co-founded a Kundalini Yoga studio serving the South Asian community in West London, which I managed for 14 years until the pandemic. I am now an independent kundalini yoga teacher, I have trained with 3HO (2004) & Kundalini Global (2020.)

Sharing the journey to cultivate awareness, come home to radical self love and remember with each conscious breath that we are all Beautifully Human.  

— Rashpal Kaur

“Radical self-love demands that we see ourselves and others in the fullness of our complexities and intersections and that we work to create space for those intersections.”
― Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love