My intention, my prayer is to tenderly guide you to your inner wisdom, to come home to yourself, re-member your messy wholeness to choose to live in your joy and thrive.

I offer my experience, my passion, my commitment in supporting your journey.

My Kundalini Yoga teaching style leads with kindness, compassion and simplicity in practice, holding spaciousness for integration. I honour the cyclical rhythms of nature to create nourishing and inspiring experiences.

I also teach Well Woman Yoga and Yoga Nidra and hold women’s circles. I am trained in Trauma-informed Yoga and Social Embodied Change, continue studying with The Embodiment Institute and attending workshops around embodiment and nervous system regulation. These trainings fuel my passion to bring awareness/agency to the relationship between body, mind and the nervous system through subtle embodied practices. I am forever a student, modifying my teaching with learnings/unlearnings.

My spiritual journey has been one of self discipline and deconstruction, to more fully embody the divinity within, honour the roots of yoga and share wisdom from ancestors. Like so many I learnt to shrink to fit cultural norms and narratives, to suppress my inner wisdom, and knowing. By the age of ten this manifested in my body as painful tension, constriction, which led me to explore yoga asana/posture. Years of remembering, forgetting, remembering, resourcing through body centred explorations are now at the heart of my healing and offerings.

I co-founded a KY Studio in 2005 serving the South Asian community in West London, which I managed for 14 1/2 years pre-covid lockdown. I am an independent kundalini yoga teacher, I trained with 3HO (2004) & Kundalini Global(2020.)

Sharing the journey to cultivate awareness, come home to radical self love and remember with each conscious breath that we are all Beautifully Human.  

“Radical self-love demands that we see ourselves and others in the fullness of our complexities and intersections and that we work to create space for those intersections.”
― Sonya Renee Taylor, The Body Is Not an Apology: The Power of Radical Self-Love